Fitness and Performance
fitness & performance
Effective golf fitness improves your body. This creates more consistency, distance, and lower scores. Our goal is to provide comprehensive golf fitness/performance programs designed to maximize results and decrease your risk of injury.  Using tried and true sport science and concepts, Todd Williams employs techniques to improve strength, speed, power, mobility, and control to get you in the best shape of your life.

Todd M. Williams - Director of Fitness
(757) 286-6414
MomentumHP@gmail.com

Golf Body Blueprint

This package will help you maximize your Jim McLean Golf School experience by pointing out your body’s strengths and weaknesses in the areas of Stability, Mobility, and Mind/Body coordination as it pertains to the golf swing. Todd will blueprint your body and identify the areas that you need to improve to make you move, feel, and play better golf. You just might be amazed by what we find!

Includes:
  • 24+ Golf Specific Functional Movement tests utilizing BodiTrac technology
  • Creation of Titleist Performance Institute Online Account
  • Detailed Report of Results


$50


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Golf Body Remodel

The data from your Golf Body Blueprint is used to create a personalized plan that you can work on at your home or gym.  

  • Personalized “Remodeling” Plan (with videos, calendar, and descriptions)
  • Myofascial release mobility tool, Super-band, and mini-resistance band to take home
  • Pre-Round Mobile Warm-Up video for injury prevention
  • One-on-one training session with Todd to get you started


$95


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Momentum Golf Performance Package

This package is for the competitive golfer that is looking to take their body and game to the next level. Using tried and true sport science and concepts, Todd Williams employs techniques to improve strength, speed, power, mobility, and balance to get you in the best shape of your life. You will receive:


  • 24 test, Golf Specific Functional Movement Screen utilizing BodiTrac 
  • 15 Test, Strength, Power, and Cardiovascular Performance Screening 
  • Creation of Titleist Performance Institute Online Account
  • Detailed Results Report
  • Comprehensive Personalized Workouts and Plans (with videos, calendar, and descriptions)
  • Myofascial release mobility tool, Super-band, and mini-resistance band to take home
  • Pre-Round Warm-Up video to use before any round of golf
  • Three one-on-one 60 minute training sessions to teach you your programs
  • Golf Fitness Cardio Conditioning Plan

$395

Momentum Golf Wellness

Our goal is to provide comprehensive golf fitness and performance programs designed to maximize results and decrease your risk of injury.  If you would like to take your body and golf game to the next level, Todd is available to work with you to improve your fitness and performance.  This includes not only exercise but also all aspects of nutrition and recovery techniques.  The following hourly rates apply:
  • One Person: $145
  • Two People: $215
  • Three People: $290

Contact Us
Schedule a Lesson
Contact us today to schedule your first private lesson and improve your swing.
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Call Us
Give us a call to discuss
your golf game at:
1-800-723-6725
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For additional information, email us at anytime and we will respond promptly.
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